Nomenclature: Tr trace
N present in significant quantities but there is no reliable information on the amount
( ) estimated value
CEREALS AND CEREAL PRODUCTS
Flours, grains and starches
Bran (wheat) 23.0
Chapati flour (brown) 70.5
(white) 75.5
Cornflour 92.0
Custard powder 92.0
Oatmeal (quick cook,raw) 64.9
Rye flour (whole) 75.9
Sago (raw) 94.0
Soya flour (full fat) 12.3
(low fat) 14.8
Tapioca (raw) 95.0
Wheat flour (brown) 66.8
(white,breadmaking) 73.9
(white,plain) 76.2
(white,self raising) 74.3
(wholemeal) 61.8
Wheatgerm (28.7)
Rice
Brown rice (raw) 80.0
(boiled) 31.6
Savoury rice (raw) 73.8
(cooked) 25.1
White rice (easy cook,raw) 85.8
(easy cook,boiled)
(fried in lard,dripping) 23.1
Pasta
Macaroni (raw) 73.6
(boiled) 18.2
Noodles (egg,raw)
(egg,boiled) 12.8
Spaghetti (white,raw) 70.8
(white,boiled) 21.7
(wholemeal,raw) 62.5
(wholemeal,boiled) 21.9
Breads
Brown bread (average) 41.3
(toasted) 52.1
Chapatis (made with fat) 46.5
(made without fat) 42.1
Currant bread 36.3
(toasted) 40.7
Granary bread 44.1
Hovis (average) 39.7
(toasted) 50.9
Malt bread 30.7
Naan bread 44.6
Papadums (fried in vegetable oil) 39.1
Pitta bread (white) 55.5
Rye bread 44.0
Vitbe (average) 40.4
White bread (average) 46.7
(sliced) 43.8
(fried in blended oil) 45.3
(fried in lard) 45.3
(toasted) 53.4
French stick 53.5
'with added fibre' 46.3
(toasted) 55.1
Wholemeal bread (average) 39.8
(toasted) 46.6
Rolls
Brown rolls (crusty) 48.5
(soft) 49.3
Croissants 37.2
Hamburger buns 46.6
White rolls (crusty) 55.4
(soft) 49.4
Wholemeal rolls (46. 46.8
Breakfast cereals
All-Bran 27.6
Bran Flakes 50.6
Coco Pops 56.1
Common Sense Oat Bran Flakes 57.2
Corn Flakes 77.7
Crunchy Nut Corn Flakes 52.3
Frosties 51.8
Fruit 'n Fibre 47.7
Muesli (Swiss style) 46.0
(with no added sugar) 51.4
Oat and Wheat Bran 51.0
Porridge (made with water) 9.0
(made with whole milk) 9.0
Puffed Wheat 67.0
Raisin Splitz 57.2
Ready Brek 66.9
Rice Krispies 79.1
Ricicles 53.8
Shredded Wheat 67.5
Shreddies 63.9
Smacks 39.6
Special K 64.5
Start 52.6
Sugar Puffs 28.0
Sultana Bran 39.2
Weetabix 70.5
Weetaflake 59.0
Weetos 52.9
Biscuits
Chocolate biscuits (full coated) 21.8
(cream filled, full coated) 19.5
Chocolate chip cookies 30.6
Cream crackers 68.3
Crispbread (rye) 67.4
Crunch biscuits (cream filled) 26.8
Digestive biscuits (chocolate) 38.0
(plain) 55.0
Flapjacks 28.0
Gingernut biscuits 43.3
Oat based biscuits 39.7
Oatcakes (retail) 59.9
Sandwich biscuits (cream filled) 37.3
(jam filled) 40.4
Semi-sweet biscuits 52.5
Short sweet biscuits 38.1
Shortbread 47.6
Wafer biscuits (filled) 21.3
Wafers (filled, chocolate, full coated) 17.0
Water biscuits 73.5
Wholemeal crackers 70.3
Cakes
Banana bread 16.4
Battenburg cake 16.3
Cake mix (made up) 24.2
Carrot cake 13.2
Chocolate fudge cake 11.3
Crispie cakes 31.0
Fancy iced cakes (individual) 14.8
Fruit cake (plain, retail) 14.8
(rich) 11.2
(rich, iced) 7.7
(wholemeal) 23.2
Gateau (chocolate based, frozen) 17.6
(fruit, frozen) 17.8
Jaffa cakes 22.4
Madeira cake 21.9
Muffins (American style, chocolate chip) 23.8
Reduced fat cake 16.3
Rice cakes 79.2
Sponge cake 22.0
(made without fat) 22.1
(jam filled) 16.5
(with dairy cream and jam) 18.6
Swiss roll (chocolate, individual) 16.3
Pastry
Flaky pastry (raw) 34.1
(cooked) 45.0
*
Milk and Milk Products
Skimmed Milk (average) 0
(pasteurised)
(fortified plus SMP) 0
(UHT, fortified) 0
Semi-skimmed milk (average) 0
(pasteurised)
(fortified plus SMP) 0
(UHT) 0
Whole milk (average) 0
(pasteurised) 0
(summer) 0
(winter) 0
(sterilised) 0
Condensed milk (skimmed,sweetened) 0
(whole,sweetened) 0
Dried skimmed milk 0
(with vegetable fat) 0
Evaporated milk (whole) 0
Flavoured milk Tr
Goats milk (pasteurised) 0
Human milk (colostrum) 0
(transitional) 0
(mature) 0
Sheeps milk (raw) 0
Soya milk (plain) 0
(flavoured) 0
*
Imitation creams
Dessert Top Tr
Dream Topping(made with whole milk) 2.1
(made up with semi-skimmed milk) 2.1
Elmlea (single) 0
(whipping) 0
(double) 0
Tip Top N
*
Puddings and chilled desserts
Cheesecake (frozen) 10.8
Creme caramel 2.6
Custard (made up with whole milk) 5.1
(made up with skimmed milk) 5.1
(canned) 3.1
Instant dessert powder 19.4
(made up with whole milk) 3.5
(made up with skimmed milk) 3.5
Jelly (made with water) 0
Milk pudding (made with whole milk) 9.3
(made with skimmed milk) 9.3
Mousse (chocolate) 2.4
(fruit) Tr
Rice pudding (canned) 5.8
Trifle 5.5
(with fresh cream) 4.5
*
Beans and lentils
Blackeye beans (dried raw) 47.5
(dried,boiled in unsalted water) 18.0
Broad beans (frozen,boiled in
unsalted water) 10.0
Butter beans (canned,re-heated,
drained) 10.9
Chick peas (whole,dried,raw) 43.8
(dried,boiled in unsalted water) 16.6
(canned,re-heated,drained) 15.1
Green beans/French beans (raw) 0.9
(frozen,boiled in unsalted water) 2.6
Hummus 9.3
Lentils (green and brown,whole,
dried,raw) 44.5
(dried,boiled in salted water) 15.9
(red,split,dried,raw) 50.8
(dried,boiled in unsalted water) 16.2
Mung beans (whole,dried,raw) 40.9
(dried,boiled in unsalted water) 14.1
Red kidney beans (dried raw) 38.0
(dried,boiled in unsalted water) 14.5
(canned,re-heated,drained) 12.8
Runner beans (raw) 0.4
(boiled in unsalted water) 0.3
Soya beans (dried raw) 4.8
(dried,boiled in unsalted water) 1.9
Tofu (soya bean,steamed) 0.3
(steamed fried) 0.9
Pastry
Flaky pastry (raw) 34.1
(cooked) 45.0
Shortcrust pastry (raw) 45.8
(cooked) 53.2
Wholemeal pastry (raw) 37.2
(cooked) 43.1
Buns and pastries
Bagels (plain) 51.3
Chelsea buns 34.5
Crumpets (toasted) 42.3
Currant buns 36.6
Custard tarts (individual) 19.6
Danish pastries 22.8
Doughnuts (jam) 30.0
(ring) 31.9
Eccles cake 18.1
Eclairs (frozen) 19.5
Greek pastries 21.6
Hot cross buns 34.9
Jam tarts (retail) 27.4
Mince pies (individual) 31.5
Muffins (English style, white) 40.8
(English style, white, toasted) 47.3
Scones (fruit, retail) 37.3
(plain) 47.9
(wholemeal) 37.1
Scotch pancakes (retail) 21.5
Teacakes (toasted) 41.9
Puddings
Bread pudding 14.7
Christmas pudding (retail) 10.1
Crumble (fruit) 14.0
(fruit, wholemeal) 10.3
Fruit pie (one crust) 13.1
(pastry top and bottom) 22.0
(individual) 25.8
(blackcurrant, pastry top and bottom) 22.0
Fruit pie (wholemeal, one crust) 10.6
(wholemeal, pastry top and bottom) 17.8
Lemon meringue pie 13.6
Pancakes (sweet, made with whole milk) 18.8
Sponge pudding (canned) 19.6
Treacle tart 29.2
Savouries
Cheese and onion rolls (pastry) 24.2
Dumplings 24.0
Pancakes (savoury, made with whole milk) 20.2
Prawn crackers (takeaway) 56.0
Risotto (plain) 34.0
Stuffing mix (dried) 62.8
Stuffing (sage and onion) 23.1
Yorkshire pudding 21.0
Pizzas
Pizza base (raw) 54.1
Pizza (cheese and toato, deep pan) 31.5
(cheese and tomato, thin base) 30.3
(cheese and tomato, french bread) 29.0
(cheese and tomato, frozen) 28.1
(chicken topped, chilled) 29.2
(fish topped, takeaway) 26.2
(ham and pineapple, takeaway) 31.3
(meat topped) 27.3
(vegetarian) 26.9
Última edição por Susana Lopes em Seg Jun 23, 2008 10:13 am, editado 2 vez(es)